Female desire, arousal and sexual satisfaction are complex and subject to a myriad of emotional, physical and psychological factors. While finding ways to tickle the feminine fancy is a hot topic amongst eco-sexuals searching for natural ways to enhance pleasure, it’s also seen as a huge, untapped market by big pharma companies seeking profit. Even as industry is intent on generating a need for medical intervention – by shaping our concept of what constitutes female sexual arousal, and defining it in such a way to garner a larger percentage of potential users – eco-sexperts know that overall well-being improves sexual health and performance, often for far less than pharmacological agents.
[a_word_of_caution] The information provided here is not meant to be a substitute for visiting your medical health professional, especially if you believe you suffer from low libido, or other disorders such as sexually transmitted diseases, or pain during intercourse. Reasons for decreasing desire, arousal, or ability to reach orgasm can be attributed to many factors, including hormonal changes, menopause, drug therapy, pregnancy, or other health conditions that indirectly effect sexual well-being. These absolutely require medical attention.[/learn_more]
And remember, be your own personal eco-sexpert and choose only organic and sustainably harvested supplements.
Arginine: “Higher blood flow makes clitoral and vaginal tissues more sensitive and responsive to sexual stimulation and helps increase the possibility of reaching orgasm. Although there haven’t been nearly as many studies done on arginine supplementation in women as in men, one study found that postmenopausal women who took a supplement including L-Arginine experienced heightened sexual response.”
Another study involving 77 women of all ages found that after four weeks, 73.5% of the women who took a supplement including L-Arginine experienced greater sexual satisfaction, including heightened desire and clitoral sensation, frequency of intercourse and orgasm, and less vaginal dryness.”
Bishop’s Hat: “Also known as Epimedium, Rowdy Lamb Herb, Barrenwort, Fairy Wings, Horny Goat Weed, or Yin Yang Huo, it is probably the most famous of all natural aphrodisiacs. It’s a potent PDE-5 inhibitor, that works by the same method of action as viagra and will increase blood flow to the genitals and increase the sensitivity of the sexual nerves, as well as increasing a woman’s desire for sexual gratification.” (source)
Black Cohosh: “Also known as squawroot, it may imitate the effects of the female hormone estrogen and help to balance hormone levels, according to Herbal Supplement Guide.com. Black cohosh is purported to treat some of the most common symptoms of menopause including low libido, vaginal dryness, hot flashes and mood swings.” (source)
Boron: Boron is vital for reducing excretion of both calcium and magnesium. This in turn assists in maintaining healthy bones. It is also “essential for estrogen production, and can have a rapid effect in helping menopausal women. Sex drive may return within just a few days sometimes after it has been absent for years, and a rapid reduction in hot flushes. Boron raises the level of natural sex hormones in the body.” (source)
Calcium: “Calcium supplementation can relieve the physical and emotional toll of PMS by almost 50%. At least half of the 497 women she studied who took 1,200 mg. of calcium supplements experienced fewer mood swings, depression/sadness, anxiety/nervousness; breast tenderness, bloating and other aches and pains.
The U.S. Department of Agriculture’s Human Nutrition Research Center in Grand Forks, N.d. reported similar results after studying 10 women with PMS who spent half the study period on a daily diet containing 600 mg. of calcium, the other half upped to1300 mg. Women on the high calcium diet were less irritable, weepy, and depressed and averted backaches, cramping, and bloating.” (source)
Damiana: “Damiana is a herb used traditionally by the Mayan people of Central America to enhance sexual function in men and women. It is reported to be an aphrodisiac, stimulant, mood enhancer, and a tonic….The use of damiana as an aphrodisiac is somewhat controversial because there is no scientific evidence that it works and yet it has been widely promoted as a sexual stimulant.” (source)
Fennel Seed: “Fennel seeds contain a compound called phytoestrogen, which acts like a mild form of estrogen. This property makes it an effective remedy for regulating menstruation, relieving the symptoms of menopause and helping nursing mothers to increase their milk production.” (source)
Ginger: “Ginger has been used for Centuries as a highly effective aid to digestion. But its classification as a natural aphrodisiac comes from its ability to increase circulation. Served pickled, candied or in the raw, ginger increases sensitivity in the erogenous zones.” (source)
Asian Ginseng (Panax): “Asian ginseng is purported to have estrogen-like effects on the female reproductive tissues and may prevent vaginal atrophy. Traditional Chinese medicine suggests ginseng can improve strength and promote longevity. Asian ginseng contains compounds known as ginsenosides that are thought to give ginseng its medicinal properties…It is especially good over the long term, because it helps the body secrete moisture. [However,] the University of Maryland Medical Center says there is little research to support widespread beliefs that Asian ginseng can improve sexual desire.” (source)
Maca: “Maca root may help to balance and encourage the production of the hormones estrogen and progesterone, says Epigee.com. These effects may improve vaginal dryness in women and help restore sexual desire. Maca root contains a number of vitamins along with calcium, zinc and iron.” (source)
Magnesium: Magnesium is important for regulating the flow of calcium between cells and is essential for adequate calcium uptake, which can lead to fewer PMS symptoms such as irritability, depression, headaches, backaches and menstrual cramps.
Labisa Pumila (aka Kacip Fatimah): “Kacip Fatimah is a small woody and leafy plant that grows and can be found widely in the shade of forest floors in Malaysia that has been traditionally used as a tea by women who experience a loss of libido for over 500 years. Kacip Fatimah is known to rejuvenate the vagina, by tightening the walls and skin, increase blood flow to the clitoris and vagina, increase the length and quantity of orgasms, and above all greatly increase sexual desire.” (source)
Rose Root: “Rhodiola rosea appears to work by influencing key central nervous system chemicals–neurotransmitters called monoamines (dopamine and serotonin are examples). An imbalance of monoamines is believed to be involved in several hard-to-treat illnesses, such as fibromyalgia, chronic fatigue syndrome, and seasonal affective disorder (SAD); some herbalists believe taking rhodiola rosea to normalize monoamine levels may benefit these ailments.
Other studies on rhodiola rosea have shown benefits in such varied areas as increased learning capacity and memory enhancement, regulation of menstrual periods and infertility, reduction of side effects from cancer chemotherapy, increased sexual libido and erectile dysfunction, enhancement of thyroid gland function, increased capacity for work and endurance, and protection from environmental toxins.”(source)
Vitamin B3: “Vitamin B3, also called niacin, niacinamide, or nicotinic acid, is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion.
Aadequate levels of B-3 are vital for the proper synthesis of insulin and the sex hormones such as estrogen, testosterone, and progesterone.” (source)
Vitamin C: “Vitamin C influences a good sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active.” (source)
White Kwao Krua: “White kwao krua (purearia mirifica) White kwao krua has been traditionally used by Thai women to enhance sexual health and libido. superba, locally named as red Kwao Krua is widely distributed in the Thai deciduous forest. mirifica is a Thai indigenous plant with a well-known local name as the white Kwao Krua. Red Kwao Krua does not cure the body, but rather helps the body cure itself or helps the human body rejuvenate itself. Red Kwao Krua is suitable for men as a tonic, longevity drug in restoring sexual ability and relieving fatigue, hypertension and cholesterol in blood.” (source)
:: image via egor.gribanov